Tours of the gym 12-4pm
FREE DEMO CLASSES 1-3pm
take 1 or take them all!
Basement:
Order subject to change
1-1:20: Checking your form - Deadlifts, squats, cleans, and more!
1:30-1:50: How to set up your bike and how to set up your Intelligent Cycling App
2-2:20: Finding your cycling FTP
2:30-3: Checking your form - Deadlifts, squats, cleans, and more!
Treehouse:
Order subject to change
1-1:20: Pop dance fitness!
1:30-1:50: Intro to Mat Pilates
2-2:20: Pop dance fitness!
2:30-3: Intro to Mat Pilates
