Liz is a lover of all things awesome: adventures, music, nature, and bikes. She is a professional musician and can be seen directing choirs, teaching, coaching spinning classes, and playing keys in her band. She has also been known to sing from time to time! (If you come to her classes, you’ll notice that right away!)
Liz is an avid bike rider, loving long distance rides, and participating the the MS 150. Liz likes to model her classes off of rides she has accomplished outside and tries to train and simulate real outdoor riding. She does this using intervals, power and endurance drills, and lots of core work! Make sure to bring earplugs, because she likes it loud!
Liz holds a BA in music and vocal performance and a MAE in Vocal Music Education.