Fredrick came to yoga in 2001 seeking it as a discipline of gentle healing and deep transformation.
He finds yoga to be a meditation of movement and breath that taps into one’s inner wisdom. Yoga shines in the simplicity of a playful smile, and in the intimacy of forgiveness.
Fredrick completed Power Yoga Teacher Training and Extensions at CorePower Yoga in 2014. In addition, he’s studied with Ganga White, a pioneer of yoga in America.
Fredrick invites you to your mat to reconnect joyously with your authentic self.