Join Kelly for a workshop to work on advanced arm balance postures on Sunday, December 10th at 12pm. Have a little fun as you learn steps and postures leading towards more advanced arm balance poses. A great workshop for beginner and advanced yogis alike! FREE for members, $15 for non-members. Sign up today to reserve […]
In need of some creative gift ideas? Love supporting local talent? Stop by Northeast Fitness on Friday, December 1st from 3pm to 7pm for our Holiday Market featuring goods from local artists and vendors! We’ll have a variety of talented and hard-working friends selling their wares, including: – Locally designed & US made workout wear […]
Join Andria & Sarah for a workout (or two!) Thanksgiving morning! 8:30am Turkey Burn Heavy Split RealRyder Spin + Krankcycle 9:15am Turkey Circuit Strength + Pilates Circuit Get sweaty before you get stuffed! Sign up online to reserve your spot!
Join Brigette to learn how to use essential oils to ROCK YOUR WELLNESS Date & Time: November 18th 12pm Energy, Optimism, Motivation, Recovery, Grounding. Do these words describe you and your wellness? Wouldn’t it feel great if they did? You are able to create a well-rounded exercise regimen. You are able to recover and build […]
Join Sandra for a small group, 60 minute workshop to learn proper clean technique, breakdown of form, and clean variations with the use of barbell, kettlebells & dumbbells. FREE for members, $10 for non-members. Sandra is a certified personal trainer, former physique competitor and an experienced power & Olympic weight lifter. Sign up online!
Join Andria & Sarah for a workout at Twin Spirits Distillery’s beautiful cocktail room! We’ll work up a sweat and then have a delicious Twin Spirits cocktail as our post-workout quick carb! When: Saturday, November 11th at 3pm Where: Twin Spirits Distillery, 2931 Central Avenue NE Cost: $20, includes workout + one cocktail Let’s do […]
Join Fredrick for an invigorating extended yoga session where you’ll explore the basic asanas (postures). Within the format of a typical Power Yoga class, he’ll break down the proper form of many fundamental poses. You’ll have the chance to try things out, ask questions, gain confidence, and play while you learn. This will be a […]
Join Nutrition Coach Jamie Flora Fitness for dinner, where she’ll walk you through how to make healthy food choices while out on the town. Eating out can be challenging when you’re trying to meet your fitness goals. Jamie will give you tips & tricks to navigate the murky waters of restaurant menus. What: Dinner with Jamie Flora […]
Join us in a donation drive to benefit our friends at East Side Neighborhood Services! We’ll be collecting prom dress donations so our wonderful neighborhood girls can have an unforgettable prom experience. Let’s clean out those closets, ladies! We’ll be accepting donated dresses all weekend, Friday 10/20 through Sunday 10/22.
Join us for a GIANT circuit class and delicious donuts from Rebel Donut Bar to celebrate our one-year anniversary! We’ll be using the entire gym for a big ol’ circuit that will include Reformer Pilates, Krankcycle, Strength, RealRyder Spin & TRX in 4-minute rotations. This is a donation-based, pay-as-you-can class to help pay for some equipment updates […]