Yoga Essential Workshop with Fredrick

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Join Fredrick for an invigorating extended yoga session where you’ll explore the basic asanas (postures). Within the format of a typical Power Yoga class, he’ll break down the proper form of many fundamental poses. You’ll have the chance to try things out, ask questions, gain confidence, and play while you learn.   This will be […]

Restorative Yoga + Acupuncture

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Take the time to pamper yourself in a workshop that will combine the healing benefits of Restorative Yoga, essential oils and acupuncture. Rest your body, rejuvenate your mind and delight your senses with gentle, supported postures, guided meditations and stress reducing acupuncture. This class is available and accessible to everybody, no yoga experience necessary. We […]