Join expert Kamalar Tabor for a 4-week Prenatal + Postnatal Pilates workshop series, Tuesdays at 11am, August 7th, 14th, 21st, and 28th.
This prenatal/postnatal workshop will focus on stretching and strengthening the pelvic floor muscles while providing safe & fun movements, both on & off the Pilates equipment. The appropriate modifications will be offered for anyone currently pregnant as well as those recovering from delivery. Had your baby years ago? This workshop may still be for you! We will discuss diastasis recti “ab separation” as well as incontinence issues or “sneeze pee.” Client must be at least 6 weeks postpartum and have their provider’s approval to exercise.
$45 member price, $60 non-members for the 4-week series. Sign up today to reserve your spot!