Join expert Kamalar Tabor for a 4-week Prenatal + Postnatal Pilates workshop series, Tuesdays at 11am, August 7th, 14th, 21st, and 28th. This prenatal/postnatal workshop will focus on stretching and strengthening the pelvic floor muscles while providing safe & fun movements, both on & off the Pilates equipment. The appropriate modifications will be offered for […]
Not a member yet? Join our fitness family in June, July, or August and get a 3-month Unlimited Memership for just $495 (price includes tax). Purchase via Mindbody online under “Contracts” or on the NEFit app under “Memberships” beginning June 1st. What are you waiting for? Purchase today!
Join Andria & Sarah for a workout at Twin Spirits Distillery’s beautiful cocktail room! We’ll work up a sweat and then have a delicious Twin Spirits cocktail as our post-workout quick carb! When: Saturday, July 21stat 2pm Cost: $20, includes workout + one cocktail Let’s do some squats and have some shots, fitfam! (Responsibly, of […]