Take the time to pamper yourself in a workshop that will combine the healing benefits of Restorative Yoga and massage. Rest your body, rejuvenate your mind and delight your senses with gentle, supported postures, guided meditations and stress reducing acupuncture. This class is available and accessible to everybody, no yoga experience necessary. Autumn will be […]
Join Andria & Sarah for a workout at Twin Spirits Distillery’s beautiful cocktail room! We’ll work up a sweat and then have a delicious Twin Spirits cocktail as our post-workout quick carb! When: Saturday, April 21st at 2pm Where: Twin Spirits Distillery, 2931 Central Avenue NE Cost: $20, includes workout + one cocktail Let’s do […]
Enjoy your rest day!