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Clean Workshop with Sandra Avelli

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Join Sandra for a small group, 60 minute workshop to learn proper clean technique, breakdown of form, and clean variations with the use of barbell, kettlebells & dumbbells. FREE for members, $10 for non-members. Sandra is a certified personal trainer, former physique competitor and an experienced power & Olympic weight lifter. Sign up online!

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Planks + Dranks at Twin Spirits Distillery

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Join Andria & Sarah for a workout at Twin Spirits Distillery’s beautiful cocktail room!  We’ll work up a sweat and then have a delicious Twin Spirits cocktail as our post-workout quick carb! When: Saturday, November 11th at 3pm Where: Twin Spirits Distillery, 2931 Central Avenue NE Cost: $20, includes workout + one cocktail Let’s do […]

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Yoga Essentials Workshop with Fredrick

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Join Fredrick for an invigorating extended yoga session where you’ll explore the basic asanas (postures). Within the format of a typical Power Yoga class, he’ll break down the proper form of many fundamental poses. You’ll have the chance to try things out, ask questions, gain confidence, and play while you learn. This will be a […]

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Dinner with Nutrition Coach Jamie Flora

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Join Nutrition Coach Jamie Flora Fitness for dinner, where she’ll walk you through how to make healthy food choices while out on the town. Eating out can be challenging when you’re trying to meet your fitness goals. Jamie will give you tips & tricks to navigate the murky waters of restaurant menus. What: Dinner with Jamie Flora […]

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Prom Dress Drive

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Join us in a donation drive to benefit our friends at East Side Neighborhood Services! We’ll be collecting prom dress donations so our wonderful neighborhood girls can have an unforgettable prom experience. Let’s clean out those closets, ladies! We’ll be accepting donated dresses all weekend, Friday 10/20 through Sunday 10/22.

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Donuts + Donations

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Join us for a GIANT circuit class and delicious donuts from Rebel Donut Bar to celebrate our one-year anniversary! We’ll be using the entire gym for a big ol’ circuit that will include Reformer Pilates, Krankcycle, Strength, RealRyder Spin & TRX in 4-minute rotations. This is a donation-based, pay-as-you-can class to help pay for some equipment updates […]

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Restorative Yoga + Acupuncture

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Join Autumn for a Restorative Yoga session complete with gentle acupuncture with acupuncturist Amie Archambault of Go Health Chiropractic. Relax and unwind before your week begins. FREE for members, $15 for non-members. Sunday, October 15th at 6:30pm Online registration required, sign up today!

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FREE Workout at Savage Aural Hotcakes

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Looking for a place for Sunday brunch? Join Andria & Sarah at Hotbed Studios for a FREE workout followed by hotcakes & bloodies and a live music Poetry Wresslin’ event! Sunday October 8th at Hotbed Studios, 2426 NE Washington Street 10:30am – FREE workout w/ Andria & Sarah 11:00am – Hotcakes, bloodies & mimosas, donation-based […]