ARE YOU READY to recover faster, reduce toxins, have more energy and dive deeper into your fitness practice? Did you know that every day we put over 300 chemicals on our body, 80 of them before breakfast? These toxins reduce our ability to recover, focus, and negatively effect every system in the body. The good […]

Let Sarah get you lifting! Northeast Fitness co-owner, certified personal trainer, and weightlifting enthusiast Sarah Leahy will coach you through learning how to lift heavy – squat, deadlift, and bench press, along with accessory lifts, mobility, and recovery to build total-body strength and get your confidence skyrocketing. Completely new to lifting?  Start at the very […]