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Kettlebell Form Workshop

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Join Sandra for a workshop to clean up that kettlebell form! ¬†Kettlebells are one of the most effective methods of total-strength training, combining both strength & cardio with momentum-based movements that revs up that heart rate and improves overall strength & endurance. Because of the dynamic nature of kettlebell movements, form is key to get […]

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4th of July Park Workout

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Stars, Stripes & Sweat! Join Andria & Sarah for a FREE 4th of July workout in the park (weather permitting)! We’ll do a total body cardio + strength workout to get you ready for some fireworks! Meet at Northeast Fitness at 8:30am and we’ll all head down to the park together. The workout is FREE […]