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Outdoor Cycle Group

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The weather is getting warmer, so let’s take it to the streets! ¬†Join Liz for an outdoor cycling group that will meet five Fridays in May & June to get outside for a ride! Where: Meet at Northeast Fitness at 5:15 pm Ride starts at 5:30 pm Optional Happy Hour at Psycho Suzi’s after your […]

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Deadlift Workshop

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Join Sandra Avelli on Sunday, April 23rd at 1pm for a one-hour workshop to perfect your deadlift form. One of the big three lifts, deadlifts are a great way to build overall strength, work your glutes & hamstrings, and strengthen the muscles surrounding your spine. Let Sandra guide you through breakdown of form and practice […]