Uncategorized

Outdoor Cycle Group

Posted on

The weather is getting warmer, so let’s take it to the streets!  Join Liz for an outdoor cycling group that will meet five Fridays in May & June to get outside for a ride! Where: Meet at Northeast Fitness at 5:15 pm Ride starts at 5:30 pm Optional Happy Hour at Psycho Suzi’s after your […]

Uncategorized

Deadlift Workshop

Posted on

Join Sandra Avelli on Sunday, April 23rd at 1pm for a one-hour workshop to perfect your deadlift form. One of the big three lifts, deadlifts are a great way to build overall strength, work your glutes & hamstrings, and strengthen the muscles surrounding your spine. Let Sandra guide you through breakdown of form and practice […]