Uncategorized

Prenatal Fitness & Activity Workshop

Posted on

Once you’re pregnant, you’ll hear a lot of conflicting advice about what you can and cannot safely do when it comes to working out, or even normal activity. Come spend the afternoon with Andria Johnson, experienced Pilates and Group Fitness professional who continued to work out throughout her healthy pregnancy, and Kathy Leggitt, personal trainer […]

Uncategorized

Post St. Patty’s Day Fitness Shenanigans

Posted on

We know how you Nordeasters roll on St. Patrick’s Day! We’re pushing back timing on our March 18th Saturday morning workouts for the morning after and have a few special workouts planned to get rid of that green beer hangover: -FREE 8am Preworkout Juice Bar to help detox your system with local, fresh-pressed green juice. […]